My Neck Hurts!: Nonsurgical Treatments for Neck and Upper Back Pain (A Johns Hopkins Press Health Book)
If you have neck pain and you are like most people, you want to know how to relieve the pain without having surgery. Dr. Martin Taylor’s comprehensive, user-friendly guide to treating neck pain will help you become a partner with your health care team in charting an effective nonsurgical plan for treatment.With two out of every three adults experiencing severe neck pain at least once in their lives, and one in ten enduring chronic neck pain, medical science has developed an array of treatment o
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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in Paris and traveled to parts of the world where back pain is virtually unknown. Her research took her to remote Burkina Faso, rural Portugal, and fishing villages in Brazil.
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Excellent Read,
Best method for treating & preventing chronic pain,
Great spine/biomechanics book, not just for backs,
A simple, elegant solution,