www.bodygeometry.net Relief from upper and lower back pain – find out what’s the root of your problem! I give some theory with a simple exercise you can do often to get some relief right away. For more info and videos, visit my site.
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Hey! Have you heard about – fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some interesting things about it and my mate got amazing Six pack abs and lost tons of fat with it.
OFMMOGOFMG i can not believe that this worked so much its so simple it left me laughing haha thanks so much!!
hey hey! Have you considered – fast abs magic (do a search on google)? Ive heard some amazing things about it and my cooworker got hot Six pack abs and lost tons of fat with it.
very simple but very effective!
it worked for me!thank you very much!
wow it worked for me xD
i just did this a little and it gave me a lovely feeling of back pain relief
thanks a lot!! i’ve had pain for 3 days and thought it was because of my upper back/rigth shoulder. 5 minutes of the stretch you suggested and 80% of my pain is gone. so glad i came across this… you rule!!! (:
Great vid…worked instantly
WOW! I can’t believe how instantly effective this is! Thanks a bunch!
@504aldo – I have clients who have this problem. Try sitting on a pillow or a folded up towel to give you more height – and then put your hand way under you between the pillow/towel and whatever you’re sitting on.
i think it doesn’t work for me. I have longer arms and when i put them under like the video shows, my arm is not stretched and i don’t feel the relieve that i was looking for. But thanks anyway
@askthebodyworker i figured that i had this pain because i hold my head wrong but im very tall so its dificult for me to see everythin while im holding it right, i think i need to get used to it
but thanx man you realy helped me this pain was torturing me for a month nonstop…
I love this video! My upper back felt so good. Better than a massage. Thank you.
wow thank you so much this really worked for me! I had been with the pain the whole day nothing seemed to work but this did work in a few seconds! thanks
I’m official addicted to back pain relieve videos…it’s not good.
this is working..!!
I have long arms ( bit of a gibbon ) how can I make sure I’m getting a good stretch?
Also, what should I do on long haul flights to ease neck upper back pain??
Thx
my god. i did this stretch.. within the first 10 seconds i felt like crying (in a good way) it felt SO GOOD
this is a good one! Thanks much!
THANK YU SO MUCH
Thanks so much Chris. I have been barely able to get around and sleep for more than 3 hours and this has shown monumental improvements in alleviating my back pain. You have no idea how much this means to me, this is fantastic. Like others have said, you’re a lifesaver!
Great advice!
@arawa1982 - you’re welcome – it’s comments like yours that make it worthwhile. Glad I could help.
WOW!!! it amazing how this simple stretch immediately helped with my upper back pain, it gets so bad that i just wanna break down and cry sometimes & no pain medicine helps… sometimes the simplest things help the most… thanks so much for posting!!!