Esther shows you a routine to help to keep the neck flexible and release tensions. This is “yoga for neck pain” Please subscribe to my channel here: www.youtube.com Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to
Video Rating: 4 / 5
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great thanks!
I like this,,,,,
I recommend you do it at at least half the speed she is, your neck is very sensitive.
thx esther….. i’ve just try and it works……
thanks*
Thakns!!!
Sorry forgot to say thank you.
I love you Esther so much. You are so inspiring and save my life many times when my neck hurts or any other problem.
I woke up with this awful kink in my neck and after using this video it feels so much better! Thank you!
@christzouve Hi ! One way to improve your neck movement is to apply pain removing massage cream before you start your exercise.My late Father had cervical problem.He lived with it for 40 agonising years.He used INDOBID Tabs as pain killer.May GOD almighty give you relief.Get CT scanning and MRI done,periodically
This video worked for me like a miracle. My neck wasn’t hurting anymore by the end of it
Great video!! Doing these stretches today gave me immediate relief. Thanks for uploading!
Thank you Esther. You further cured my chronic neck pain I have for two years.
There is a popping or something in my upper neck area when i tilt it right? Is it ok?
ive had it for 6 months
Buenísimo!!!!!, gracias….
There is sudden pain arises in my neck while bowling in cricket match now i am unable to even turn my neck what should i do to get some relief.
i work on the computer all day. this was awesome! thank you, Esther!
there is also a process of self acceptance, forgiveness for judging self and release of judgements that will possibly assist greatly too – more at rightuseofwill site
love!
that and myofascial release
@christzouve
i also experienced this.. i found that a naturopathicly focused osteopath, through manipulations and motions assisted me to open my energy and regain motion.
i wasn’t exploring yoga than, possibly yoga is enough.
thanks for sharing.
wow im neck pain is gone thnx love to ass.
Nice video, its very helpful,
Thanks
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Hi Esther ,
Having some problems with the pose at 2:37.
I am a sportsman (rower) and my biceps are quite large, as such i cant bring my hand very close to the shoulder when the arm is bent. When i put my hand behind my neck, they are more like halfway up my head and I can’t roll my neck backwards. Any tips?
Thanks
yoga is just too good i have perform for few day it gave me quite relief thank you very much
And love u sweet heart
Thanks so much Esther! This really helped a lot, especially the massage. I believe what you say about the water as well because the stiffness occurred when I only drank about 50 oz of water one day whereas I usually have about 100 oz.
I’m a new fan! Keep up the great work.